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Confession: I’m terrible at taking pills. Whether it’s medication or multivitamins, I’ve never been one to remember. I’ve also been of the belief that our bodies are made to deal with whatever the world has to throw at me on its own. But that’s not the case…at all. Surrounded by more pollutants than ever and terrible food options, our bodies are basically screaming for all the help they can get.

That’s where supplements like Genuine Health‘s advanced gut health probiotics come into play. Available in 15 billion and 50 billion CFUs, this product does more than keep our digestive systems healthy. Since taking the 50 billion version regularly, both my mood and immunity has improved as well. For those of you who follow me regularly, that’s saying a lot.

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If you’re not familiar with probiotics and the idea of having your own personal microbiome, they essentially promote healthy bacteria within the gut that help prevent a range of common and extreme illnesses. Listed below are some of the main benefits of taking Genuine Health’s Advanced Gut Health Probiotics:

– 15 strains chosen to mimic the human gut flora
– Guaranteed potency
– Unique plastic-free delayed release capsule for targeted delivery
– Clean and toxin-free
– 100% Vegan, Soy-Free, Gluten-Free and Non-GMO

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Of course, it’s one thing to know that something is good for you and another thing to act on it. I, personally, work on the “out of sight, out of mind” principle. The only way for me to remember to take my Genuine Health probiotics is to keep them out in the open, preferably in a place that is unavoidable during both my morning and night routines. It’s really as simple as that. Granted, I prefer when everything is in it’s place. That’s why I used to be incredibly anal about putting things away — hence the “out of sight” portion of the problem.

Tell me, how do you remember to take your supplements or medication regularly? I can use all the tricks! If you don’t already have a source for probiotics, make sure you click this link to see where you can buy them.