Two months into the new year and I’m still reflecting over 2018 in order to better inform a promising 2019. It was quite the end to an eventful, eye-opening year for me, which got me thinking about how to deal with the unexpected. Without fail, the beginning of the year is a season of resolutions, new beginnings and perceived blank slates. While many people roll their eyes at what can be (or at least appear to be) contrived and cliché self-promises, I believe in the spirit of this season. It provides an amazing opportunity for self-reflection, which I don’t think we engage in enough. We shouldn’t berate others or even ourselves for needing such a blatant reminder to check in. Just as we shouldn’t box it into a single day or month. It’s ongoing process, but some people need a clear starting point. Continue reading





