We sweat to grow stronger. But sometimes that sweat can work against us. For many people, working out results in excessive sweating on the scalp, which leads some to over-wash their hair. This compulsion dries out the strands, making them brittle and weak. But there are a few simple ways to avoid this.

4 Hair Tips for the Sweat Life

1. When you work out, don’t use a hairstyle that’s too tight. This ensures the sweat doesn’t spread to specific areas but is evenly distributed. Your hair will look more consistent and cleaner after this way. Those who want to tie up their hair may want to consider braids or clips over elastic bands.

2. If you’re someone who sweats a lot, use your towel to pat it away as its happening. It’s especially helpful when you’re restyling your hair.

3. Plan ahead when you’re washing your hair. If you go for a run, let’s say, four times a week and you prefer to wash your hair after physical activity, just make sure you plan to wash your hair after those runs, not the day before. That way you’re not over-washing your hair.

…win the full Garnier Fructis Grow Strong line…

4. Use great product. Garnier recently debuted a new line: Fructis Grow Strong. I’ve been using it for the last few weeks and it’s significantly strengthened my hair strands. The combination of Ceramide with Active Fruit Concentrate works wonders — and smells amazing too. It’s made for both men and women.

Together, these tips will ensure your hair grows as strong as the rest of your body in pursuit of a healthy and fit lifestyle. A lucky 5 of you will be able to win the full Garnier Fructis Grow Strong line as well! Simply follow me and Garnier Canada on Instagram as well as share a story of how you grow strong. Can’t wait to read them!